Many women are found to be in a sandwich generation. Aside from usual day to day tasks and juggling work/ life issues, women are usually caretakers for parents, children, neighbors, friends etc. The thought that we can do it all with multitasking and taking on more and more responsibilities occurs more in women than men.
This creates a high demand on our bodies and mind and without proper resources, lifestyle choices and mind shifts, it can spiral into negative health issues. Join Dr. Roa for a discussion in our tools to stay balanced during times of stress so we can continue to care for those who are dear to us.
Did you know there’s a shockingly basic skill that can improve your relationship starting today? And that it can reduce your stress and frustrations in the process?! It’s not a script, and it’s not a quick-fix gimmick. It’s accountability, and it’s become both rare and discouraged lately.
In this session, you will:
Learning how to be accountable: it’s a major step in your self-growth journey and a total game changer for your relationship!